.Visualize a singular health and wellness metric that can anticipate exactly how effectively your body takes care of tension, strengthens your performance, as well as is connected to a much longer, far healthier lifestyle. Depending on to psychologist and also biofeedback expert Leah Lagos, Psy.D., that statistics exists– and also it’s phoned heart rate variability (HRV). In our chat on the mindbodygreen podcast, Lagos plunges deep into what HRV is actually, why it matters, and also exactly how you can maximize it for peak health and wellness and performance.
Right here’s everything you need to have to understand.